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Experiential
Session

I don't want you to be scared of triggers... I want you to relearn a relationship with them!  So lets go there!!! ​Lets go to those places that "trigger" you and process in that moment so you don't need to avoid life.

What to expect?

I don't want you to be scared of places... I want you to relearn

a relationship with it. So lets go there!!! 

  • Yes!!! Let's walk the neighborhood you often live and use in.

  • Yes. Let's go to that local pub and process as we sit down and learn new behaviors.

  • Let's go to those places that "trigger" you and relearn that going to watch a hockey game at a restaurant or pub does not need to end in a hangover or week long party. 

  • Lets learn healthy habits in the environment and in the moment. 

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