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Experiential
Session
I don't want you to be scared of triggers... I want you to relearn a relationship with them! So lets go there!!! ​Lets go to those places that "trigger" you and process in that moment so you don't need to avoid life.
What to expect?
I don't want you to be scared of places... I want you to relearn
a relationship with it. So lets go there!!!
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Yes!!! Let's walk the neighborhood you often live and use in.
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Yes. Let's go to that local pub and process as we sit down and learn new behaviors.
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Let's go to those places that "trigger" you and relearn that going to watch a hockey game at a restaurant or pub does not need to end in a hangover or week long party.
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Lets learn healthy habits in the environment and in the moment.
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